BTW, I've basically kept the same dietary intake both days. I bought a lot of chicken breasts and tuna with a ton of canned veggies. So, a usual meal for me is heating up 2 chicken breasts and opening a can of veggies. I never bother to heat them up, I just eat it out of the can Marine style. My only specific requirement is to eat the protein first, followed by whatever else. Tomorrow (which is today-Thursday) is my low carb/Cardio workout. Even though I haven't ran pretty much since the Corps, I'll most likely run myself into the ground because I'll have a flashback or something.