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Originally Posted by 0311
My only specific requirement is to eat the protein first, followed by whatever else.
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You know, I've read that that's a good idea in general in terms of dieting. I don't know what the rationale behind it is ins UD2.0 but it's supposed to lesson the glycemic impact of the carbs you eat.
It's similar to why you will find that say, a snickers bar has a lower GI rating than a carrot - because of the peanuts.