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Originally Posted by 0311
I do keep my water intake very high anyways if that does anything to help.
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it will most definitely help that. I've read that certain bodybuilders intake 3 time the amount of sodium, I think 2 weeks out of competition, to have the body start flushing more sodium out, checks and balances/more sodium in, more sodium out. then at the last week or so the taper down a lot with increases in potassium to look dry.