View Single Post
 
Old 11-03-2005, 09:27 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default Strength-Endurance training

ok I've been thinking of something new to try and when searching on the net, I came across Strength-Endurance training. reading more into it, it almost seemed like AGVT.. just with a shorter rest period. I've done GVT once and kinda liked it but wasn't able to go that heavy.. I have never done AGVT. so does anybody have any input or suggestions for me to try this out. I don't like the sample workout on the article I found so any ideas on a workout schedule is greatly appreciated. I'm looking to start in Dec. when my wrist can handle a little more weight. and yes I've read 0311's post on AGVT.

this is the site
http://www.bodybuilding.com/fun/wiggy1.htm
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote