Well, I'd recommend using a full body split, only compounds. It looks like a type of olympic training.

In my personal opinion, I would use the 5x5 structure and incorperate the sets/reps/rest they want you to use:

Monday:
Squats- 15x2
Bench- 12x3
Rows- 6x4
Abdominals- 5x10

Wednesday:
Squats- 10x1
Standing Military- 12x3
Pullups- 20x1
Deadlifts- 12x3
Barbell Curls- 6x4

ECT...Maybe you could structure it to where you do a ligher day, medium, then a heavy day. Or do some heavy, some light per every other day.

If you are training for sport, then trade out one of the squats for cleans.

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