Quote:
Originally Posted by 0311
ECT...Maybe you could structure it to where you do a ligher day, medium, then a heavy day. Or do some heavy, some light per every other day.
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so, kinda like a recovery day for power lifters... hmmmm... the routine looks like the 5x5 training split.. and speaking of recovery work, should I do some like sled dragging and such or do you think I will be too tired?
thanks, I'm going to have to give this a try