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Old 11-03-2005, 10:14 AM
Darkhorse Darkhorse is offline
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Basically, I would recommend any full body split, it doesn't necessarily have to be like the example I posted. Shit, if I was doing that kind of program, I'd keep my list of exercises to no more than 3. The first exercise would be something that recruits my legs....A2G squats one day, Deadlifts the next, then maybe end the week with Front Squats. After that, then I'd pick a pressing movement that stimulated all my pressing muscles at once....Flat Bench one day, Inclines the next, then maybe the standing military's. Finally, all that's really left is your main back/pulling muscles....That could be high pulls or cleans from the floor, barbell rows, or even some weighted pullups.

That's what I'd do only because I know by looking at the short rest periods that if you pick the weight heavy enough, you'll be too smoked to do a thousand different pointless exercises. That guy's example ain't bad, but like I said, if the weight is heavy enough to be a challenge, I don't see too many people using his specific example....
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