Day Six: Maintenence/Power Workout (finally)

Preworkout: 2 scoops BCAA's, 1 scoop whey, 5 grams creatine

-Full Body;)

Olympic Squats: (5x5) 245
Flat Bench: (6x4) 295
Standing Military: (3x6) 175
JS Rows: (4x5) 255
Weighted Pullups: (2x6) 40
Barbell Curls: (2x6) 135
Skullcrushers: (2x6) 100

-Felt strong as hell from the carb-load. Looked really full and pumped. I also didn't feel worn out at any point of this workout. I haven't done A2G squats in a while so I went lighter than I could've. Still, it was as heavy as the final weeks of my 5x5 I've done. The bench was easy, no spot required. Rest was <2 minutes between sets. Standing military's could've been WAY heavier! That surprised the hel out of me. Everything else was pretty easy. I guess I went lighter on every exercise than I could have. I should've put more faith in the diet!! The only reason why I didn't was because everyone (or most people) complain that their bench and other power movements suffered some strength loss. Apparently that doesn't apply to everyone-Namely me.

At the end of the power workout, I had just enough time to jump on the scale and weighed in at 246. I know it's inaccurate because it was after working out so I'll try and measure on Monday. I will say that when I weighted myself after lifting in the past it was always around 250 so I definately lost some weight...And obviously not muscle since I'm still nailing the same heavy weight.

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