Also keep in mind that you'll also hear quotes from 'Dorian Yates' himself saying to always lift at your maximum, ect....Unfortunately, he took his own advice about both failure training and lifting as close to your max per rep range as possible and that was why he was also the most injured bodybuilder.
IMO your back deserves the most heaviest possible movements to grow. (at least mine definately does.) That's why deadlifts and weighted pullups (overhand grip) prove to be the best for growth->They're also the heaviest.
I'd also like to see a EMG study done on these rows compared to reg. rows. The only EMG studies I saw show that the lats are hit the best with JS Rows.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by Darkhorse; 11-07-2005 at 11:08 PM.
|