Day Eight: Low Carb/Depletion Workout 1

Preworkout: 2 scoops Xtend (BCAA's), 1 scoop protein w/ water.

Depletion Workout:

-I went right down the list with no more than 45 seconds rest between sets. At the end, I took a few minutes rest before doing the list over again for the second time. I felt better physically to do 3 sets for everything the first run, then two sets of 15-20 for the second. It's the only way I can combat the puking feeling...

First run in black, second run in red.

-Leg Press: 3 x 15-20, 2 x 15
-Leg Curls: 3 x 15, 2 x 15
-Flat Hammer Press: 3 x 15, 2 x 15
-Hammer Rows: 3 x 15, 2 x 15
-Lateral Machine: 3 x 15-20, 2 x 15
-Incline Curls: 2 x 15, 2 x 15
-Triceps Press: 2 x 15, 2 x 15
-Calf Raises: 3 x 15-20, 3 x 15

It also helped me to complete the entire workout by incorperating more machines. During the hammer flat press, my left shoulder made a cracking sound, then started hurting a little. Probably due to doing heavy barbell presses two days ago. I hope to God it feels better. Now it's just a little sore, nothing nowhere near serious. This might force me to switch out flat barbell with maybe inclines. We'll see. I feel that machines are absolutely necessary when doing the depletion workouts with such high reps. It's the only time I'll ever be caught dead using them.

Also, in case anyone is wondering about the weight selection, it's light! I used 4 plates on the hammer flats and rows, 35's for incline curls, ect. It sucks when everyone is watching you thinking, "Damn, he's a weak pussy for being such a big guy!" I hate that because those same people aren't in the gym when I'm tearing ass during the power workouts! I'm sure everyone can feel me on that.

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