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Originally Posted by 0311
BTW, after the workout today I weighed in at 243. Anyone got any bright ideas of when to weigh myself?? It would have to obviously be according to what day/time I'm on....Depending how far I'm into my depletion or carb-loading.
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I would say as long as you weigh yourself at the same time on the same day with all the same conditions .. (i.e., same food eaten, cloths, don't wear three layers of sweats and weigh yourself one week then weigh yourself in just underwear the next week.)
when ever I weigh myself its at the end or start of what I consider the workout week. remember it's as long as your consistent.