Day Ten: Low Carb/Cardio
Preworkout: 2 scoops Xtend (BCAA's), 1 scoop protein w/ water.
-40 minutes of moderately heavy cardio. 10 minute cool down.
Same diet as every other day. <75 grams of carbs, 250+ grams of protein, fish oil/flax, ect....
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Last edited by Darkhorse; 11-14-2005 at 04:39 AM.
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