Day 11 (AM): Low Carb/Moderate Cardio

Preworkout: 2 scoops Xtend (BCAA's), 1 scoop protein w/ water.

-HIIT, 20 mintutes

Day 11 (PM): Carb Load/High Intensity

Preworkout: 2 scoops Xtend (BCAA's), 1 scoop protein w/ water, 1 scoop of Creatine HSC (for the creatine/dextrose)

-Full Body

Flat Bench: 2x8 (275)
Pulldowns: 2x10,10 (260)
Incline Dumbbell: 1x12 (95), 1x8 (105)
Cable Rows: 2x12 (285)
Side Lateral Mach: 2x10 (150)
Incline Dumbbell Curls: 2x10 (50)
Skullcrushers: 2x10 (80)
Leg Press: 2x12 (8 plates)
Leg Curls: 2x12 (180)
Leg Extensions: 2x10 (160)
Calves: 2x15 (2.35)

-I went pretty easy last week, so this week I started ramping up the weights. It was still lighter than I could've went. Next week I'll continue to increase everything by another ten pounds. My shoulder felt slightly weak, but didn't hurt. I'm still pleasantly surprised that my strength is still maintained/growing while on almost no carbs and 4 meals per day. I really didn't expect anything special strengthwise, but I'm still going strong. After the workout, I started up my carb-load. This was what I ate last night starting at 7 pm...(This doesn't include all the protein I also ate)

-1 ABB Carb Force RTD: 110 grams carbs
-2 scoops Creatine HSC: 60 grams dextrose
-1 shaker cup of skim milk: 50 grams carbs
-1 12" long Quizno's chicked sub: 35 grams carbs
-1 bagal: 50 grams carbs
-(before bed) 1 100% Whey MRP w/ skim milk: 70 grams carbs

My protein intake from when I got done lifting until just before bed was around 150 grams. I went to bed around 11:30pm.

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