I have recently made a big push towards better health. I have had a good-ish diet for some time and have also detoxed last month. At the spa I detoxed at they gave out info about food combinations, now it may not agree with what alot of your diet's on this forum. I was wondering if any of you follow this kind of diet or have heard of it? Could it be compatable with many diet's on here?
Tha main principles are based on maintaining health, some of the things they say to follow are: do not mix: protein with starch, protein with Fruit, Veg and fruit, veg and starch, veg and fruits. This is just a basic list I have written. The principles behind this are the way the body digest things, it uses different natural chemicals for protein and starches, to mention one. I have been on this for about 4 weeks and feel great, quit smoking everything, and almost don't drink alcohol at all. My mind is clear and energy levels are through the roof compared to before. I am looking to bulk up as well as improve my health, I am not looking for a huge size but want to improve, so, what do you guys think? Does this sort of diet have any place in the weight lifting world?