I also don't recommend it either. Volume and frequency isn't always a good thing. If you want maximum intensity training, then full body workouts aren't a wise thing to do. Why not do one muscle group per day and hit it as hard as you can for 9 or 10 sets? That's what I do, see my Max-OT Journal. I've been increasing ALOT every workout...
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|