Hey fantastic guys!!! Thanks for your input Alot to think about. I know diet is very ipmortant!!! It is a matter of learning for me now, my diet is very healthy and I have not had much problems with the combinations, only a few small adjustments, but I know there is so much to learn. I know my protein input needs increasing. I eat alot of fish, chicken, but eat very little red meat, my digestive system is still not great, years of abuse will take time to get back on track, but am working on it. For the moment I am eating alot of raw fresh veg and fruit, cut coffee out and drink alot of water, maybe 3+ litres filtered per day,and jasmine/green tea with unrefined sugar or honey. I have lost alot of weight in the last year without losing my size and now I am getting bigger while my fat seems to be getting less. Which makes me happy. I do know this could be cause I am finally going to the gym and may soon topout!!! So I will be reading through many post's on here and learning as fast as possible!!! I am amazed at the knowledge you guys have, very impressive.
What are some other natural protein's that I could eat???