Day 13: Maintenence/Power Workout :cool:

Preworkout: 2 scoops BCAA's, 1 scoop whey, 5 grams creatine

-Full Body

Olympic Squats: (5x5) 255
Flat Bench: (4x6) 275
Standing Military: (3x5) 185
JS Rows: (4x5) 265
Weighted Pullups: (2x6) bw
Barbell Curls: (2x6) 135
Skullcrushers: (2x6) 100

-I really got a great full body pump from the carb-load. A2G squats were good to go. For flat bench, I decided on doing 4 sets of 6 reps instead of 6 sets of 4. I'm planning on changing the weight/reps every week. Next week I'll do 5x5 with more weight, and so on. Standing military's were hard on my lower back, and I was a bit weary about reinjuring my left shoulder so I took it easy. JS rows were pretty easy. For the rows, I added an extra twist. After I did 5 reps dynamically, I deadlifted the weight up, then proceeded to do 5 more shrugs. The shrugs were in no way heavy enough, but if anything it helped my gripping power. I only did 2 sets of pullups (widegrip) since I already smoked my back with rows. The curls were easy, so next week I'll be starting to further ramp up the weight. All in all, I was very powerful again, which still surprises me considering I'm cutting!

-After the workout, I weighed in at 243. So I lost about 3 lbs give or take. It's still too early to tell, but at least I know the carb-load was another success.

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