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Old 11-16-2005, 11:47 AM
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hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default The never ending cutter

So as i've been told i'm "always cutting" and i guess thats pretty true for the last six months or so. This is going to be my ongoing log to help keep me motivated, and to help you guys keep my ass on track. So here is the skinny on how i'm gonna get more skinny.

Training: I'm using a modified waterbury method right now that looks like this.

Day one
Hack Squats.10x3
4x6 supersets
A1 Dips
A2 wide grip pull ups
B1 Skull Crushers
B2 preach mach
Leg Raises

Day two 20min walk

Day three
Incline smith press 10x3
A1 Deadlift
A2 standing shld press
B1Calf Raises
B2 High Pulls
over head Triceps ext

Day four 20min walk

Day five
Chin-ups: 10x3
4x6 supersets
A1 Decline Barbell
A2 Hammer Curls
B1 Seated Calf Raises
B2 Leg Curls
C1 Lunges

Day six 20 min walk

I've been instructed not to run, jog, or do Hiit cardio just yet by my new training mentor. and we will just say he knows his shit.

Diet: I'm using daves clean bulking 101, but i've modified it so that i'm shooting for the cals of a 210lb person, and i've dropped the carbs slighly more then protien and fats.

Supplimentation:
Fish oil
Xtend
sesamin caps
cla
melting point
NHA stack (Activite, rebound xt)
celedrin & msm
basic cuts (pre workout)
GXR (post workout)

Stats: (I'll edit this tomorrow, I will do measurements and wieght upon waking)

Goals: I want to drop overall bodyfat, and get down to between 205 and 210 lbs. this should put me in sub 10% bf category.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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