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Originally Posted by hrdgain81
Diet: I'm using daves clean bulking 101, but I've modified it so that I'm shooting for the cals of a 210lb person
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I was always under the assumption that when you use your weight, it is your Lean body weight not your whole weight, with the visual of feeding your muscles and not muscle and fat. I've done it with my whole weight before and it takes me longer to drop weight then it did when I used my lean body weight. It might be different for you and I might me wrong, I'm just saying what I interpreted it as and using my experience.