You know dave i'm dam glad you posted that. for some reason I've been lookin at it like this ... i'm 225, i want to be 210, so i'll eat like i'm 210. but i shouldnt be, it should be i'm 225, 210 of that is muscle, so i should eat like i'm 200. And as the weeks progress i'll adjust downward for that.

I've dropped tons of fat before, always to have it come right back. My thought process this go around is, slow and steady, and keep it off. So small adjustments in diet, cardio, iron is how i'm gonna go at it.

thanks for the feedback guys.


oh an 0311, wait till you see my bulking cycle come feb/march. I promise it will be a site to behold.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.