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Old 04-03-2005, 11:07 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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2April
-Chest/Abs
1.Barbell Bench Press:315 X 6, 340 X 5, 350 X 4
2.Incline Barbell:275 X 6, 295 X 4
3.Incline Dumbbell:120 X 6, 120 X 4
4.Decline Barbell:295 X 6

-Quick day. I decided to focus on an extra set of inclines and for variety used 2 sets of incline dumbbells. Since I went so heavy I had to cut down the two sets of weighted dips I usually did. Another round of increases so I'm happy. I'm toying with the idea of switching my chest workout around for next week. Instead I'm going to start with incline barbell, then flat dumbbell, and end with weighted dips. Depends on how I feel.
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