Ok guys, here is what I came up with for my weekly break down. I've also done the daily macro breakdowns, let me know if you have any suggestions that will make this more effective.

I'm starting this as if I was eating for a LBM of 210, because thats what i've been doing all along.

week 1: 210 lb macro P-210, F-126, C-158
week 2: 205 lb macro P-205, F-123, C-154 (I will have a"bulk" day on thanks)
week 3: 200 lb macro P-200, F-120, C-150
week 4: 195 lb macro P-195, F-117, C-146
week 5: 190 lb macro P-190, F-114, C-142
week 6: 190 lb macro P-190, F-114, C-142


I dont anticipate gaining any real muscle mass on this. But I will adjust along the way as Dave suggested. I will be including my pre/post workout shakes in my daily carb count, but I dont go crazy like alot of people because i tend to gain fat easily. usually around 30g each shake.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.