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Originally Posted by GuardDog
I thought that once you have creatine loaded in your system, then it didn't matter as far as timing, just as long as you continued to take it. I however do mix it in with my shakes for convenience.
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Not really. I agree that your muscles are saturated with creatine after the loading phase. But, taking creatine immediately after you workout will benefit you tremendously. That's like saying you'll take protein throughout the day as long as you hit 200 grams. Your body is like a sponge after a hard workout. Because of it's depleted state, it'll be at it's most efficient state of absorbtion postworkout. The creatine will directly get uploaded into your worked muscles super-saturating them with it further enhancing recovery and growth. Plus, a thousand scientists can't be wrong...
