I was wondering if you guys prefer to do your powercleaning in reps first then do the reps for the press or do the cleans and press right afterward. I been trying them both and i find i can concentrate better by cleaning for 12 reps then pressing for 12 reps instead of clean and press clean and press although clean and press together gives me a bit more of a cardio workout. Anyone have experience with these movements?


Petrus