View Single Post
 
Old 11-17-2005, 02:59 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Quote:
Originally Posted by hrdgain81
Ok guys, here is what I came up with for my weekly break down. I've also done the daily macro breakdowns, let me know if you have any suggestions that will make this more effective.

I'm starting this as if I was eating for a LBM of 210, because thats what i've been doing all along.

week 1: 210 lb macro P-210, F-126, C-158
week 2: 205 lb macro P-205, F-123, C-154 (I will have a"bulk" day on thanks)
week 3: 200 lb macro P-200, F-120, C-150
week 4: 195 lb macro P-195, F-117, C-146
week 5: 190 lb macro P-190, F-114, C-142
week 6: 190 lb macro P-190, F-114, C-142


I dont anticipate gaining any real muscle mass on this. But I will adjust along the way as Dave suggested. I will be including my pre/post workout shakes in my daily carb count, but I dont go crazy like alot of people because i tend to gain fat easily. usually around 30g each shake.
looks good to me. what I would do for the next "bulk" day is stick to the cleam bulk formula. I see that you have carbs. at .75 X that weight. make sure you use about 1.5 to 2 X that weight in grams of carbs, and other wise it looks good. let us know about the weekly progress. looking forward to it.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote