Well I lost another 2 lbs this week.

I'm a little disappointed with this but I'll take it. I had a real hard time with my cardio and lifting sessions this week and then I got sick around wednesday, so I wasn't fully dedicated to getting the exercise in. Being sick really affected my energy levels, so on alot of days I had to take my normal routine and split it up. For example, on my back and shoulder days I had to do my shoulders then take a break for a few hours and do my back. Not how I wanted to do my workouts, but otherwise I couldn't get through them.

I'm readjusting my macronutrient targets to account for my weightloss which will now be:
Day BMR Cal/day Fat Grams Protein Grams Carb Grams
1 2576 243 97 Less Than 20 Grams
2 2441 203 153 Less Than 20 Grams
3 2305 166 202 Less Than 20 Grams
4 2712 211 203 Less Than 20 Grams
5 2441 190 183 Less Than 20 Grams
6 2305 166 202 Less Than 20 Grams
(Carb Up) 7 3526 39 176 617

I have also stopped planning my meals ahead of time, I found that it gets way too old and I have pretty much learned what is in the foods I eat. So I just eat what I want early on, input it into FitDay, then if I need more fat or more protein in later meals I can eat specific foods.

I am thinking about adding in some r-ala (from hrdgain's recommendations) and probally some BCAA also, so I'll let everyone know if I throw something new in. I am also ending my two week cycle of clen and switching over to a homemade ECY stack for two weeks. This usually helps me with hunger as clen usually just gives me energy and not appetite control.

Until next week...