just coz u play hockey doesn't mean u have to choose between enurance or strength..

for example, i think this will be a nice routine for you:

day 1: upper body emphasis - endurance (light) day
day 2: lower body emphasis - strength (heavy) day
day 3: off / gpp
day 4: upper body emphasis - strength (heavy) day
day 5: lower body emphasis - endurance (light) day
day 6: off
day 7: off / repeat from day 1

well, thats what i have in mind.. if u want further details and u are interested in this routine... post here and i will get back to u...

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