I agree with 0311. And remember, you can't mix high intensity and high volume. You can "try" to go heavy all you wan't, but the more you up the volume the lower the intensity.

Ever heard of the concept "the minimal effective set"? The idea is that there is a minimal amount of stimulus that will elicit an adaptive response and any amount of stimulus over that will not cause a greater adaptive response. It will just add to the recovery debt. That concept goes for both high volume and high intensity work.

Ashimmatthan, let me see if I can make heads or tails of your post. First, you're saying that Peter's workout is bullshit, right? Then your asking if Peter got it from a magazine? Then you're offering another workout? And, lastly, you're saying that it's absolutely right, because it's Vince's?

Did I interpret this right? If not, could you rewrite it in some sort of coherent English-style fashion?