ashimmatthan, in response to your post...the workout you put up is even worse than the original one posted. Doing squats at the beginning and doing triceps at the end? The whole idea of the post was a "bicep workout".

I do agree that the original workout would give you one hell of a pump, but I agree with 0311 also, you can get a solid pump from doing alot less of a workout than that.

One more thing I'd like to say is that everyone responds to workouts differently, for me, I see more results from doing a bit higher reps in my tricep workout. So maybe this is the case for Peter?