Listen man if you saw pictures of me growing up you would appreciate my gains. I was 6'4 at 18 yearsold man and 180 pounds. I was a skinny pipsqueak and only heavy lifting got me here. I have terrible genetics as far as gaining muscle is concerned but i have been blessed with 13 inches between my legs. As far as the Ronnie Quote i lived it and it's the most true thing. Like i said in my first post it might not work for you but it sure as hell worked for me. Nothing compares to good old fashion hard work. Lifting light is for sissys, and im not 18 no more baby. Die with me.

Petrus