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2. Incline curls you use 55 pounders.
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I don't lift heavy??
I just used the 55's for incline curls for sets of 10,
and I'm 4 days carb depleted!! During which my tempo stays at 4-0-2. If you were to focus on heavy ass pulling and pressing, then having a "pump" workout shouldn't even register in your brain housing group. I hit my 19's doing a grand total of 3 sets of 8 barbell curls. Why don't I need more when I do JS Rows with 315 and deadlifting in-between.
I'm sure you must be referring to "one muscle per day" is optimal for growth, right? With that amount of volume, we're talking what-> chest/biceps on Monday, back on Tuesday??
Judging by
my signature, you're assuming I must not lift heavy. Where oh where did I go wrong!!
The only thing you on me is dunking a basketball.