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Originally Posted by Kane
My goals are mass and strength.
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ok. one piece of advice is don't do 1RM or 2RM so much. Try incorporating some power lifting sets/reps. for your big muscle groups. like having a Dynamic Effort day, Max Effort Day and so fourth. and for your smaller muscle groups cut out an exercise or two and add a rep or two to others. let us know how things go. hows your diet look?