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Originally Posted by Kane
I guess you could say that I do Max Effort almost 90% of the time.
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Cut down a little on the max effort try doing it every other day.
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Originally Posted by Kane
Dave, diet is good, I have a really high metabolism too which doesn’t help much. I try and get about 1-1.5 grams of protein per lb of bodyweight per day (right now I'm at 165lbs). I don't eat alot of junk food for the most part. I've never supplemented with anything, I've seen great results just eating smart and eating ALOT.
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That’s good. what about the rest, carbs and fat? You need both and the right ratios to build good muscle.