I don't really measure my intake of carbs and fat all that much :o , I usually try and have about 4 meals a week with alot of carbs, usually pasta. Throughout the week I'll eat subs and sandwiches, so I get carbs there too. I have a good BF% (18) so I have been trying to just maintain that, I am a student right now, so I get alot of fat from pizza . To be honest Dave, I've never really monitored my intake of carbs or fat all that closely, and I don't know what the right amount would be for me. I know I need carbs and fat, so I just eat an amount I think is appropriate.

ps. Thanks for the advice about the max effort every other day, I will try and control myself in the gym