Thanks guys; 0311, verbatimreturned and chinpiecedave, I will take your advice into account and see if I can make my workout stonger and get maximum gains. The whole purpose of joining this forum, for me anyway, was to get help from experienced lifters, and so far you guys have given me the best help. 0311, I have been reading your posts and I believe you know what you are talking about and I value your advice, so thank you very much. I will keep you guys posted. And, yes 0311, a more efficient workout schedule would be much appreciated, I am new to this and I am experimenting, I've only been lifting serioulsy for about 1 year and I am trying to find a workout that is most effective to me.

Kane