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Originally Posted by Kane
Thanks 0311, That routine looks really good. I'm excited to see how it does. One question on it though, how come there are so many days off? 3 seems like alot of 'off' time.
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trust him, you will need those days off with the volume you will be pushing your body to complete. I use to think the same thing but ever since I tried more volume training methods I've realized that your typical "one body part a day" routines with only one or two days off was not the most efficient workout compared to the volume ones