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Originally Posted by Kane
I don't do too much cardio, usually about 30min on the bike twice a week, I do quite a bit of walking going from class to class as well.
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Twice a week is good for what you are trying to do. try mixing it up a bit. Also, do you do any HIIT?
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Originally Posted by Kane
I've been reading my b*lls off lately just trying to see everyone's take on bodybuilding, nutrition, etc. Everyone has something different to bring to the table.
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good deal. If you want here is a site that has books for sale you might want to look at. Maybe something to ask for x-mas.
http://www.flexcart.com/members/elit...lt.asp?cid=136
I'm buying a friend of mine the Underground Body Opus for x-mas. it's a good book from what I gather.
I was thinking about getting the The Metabolic Diet.