Day 19: Carb Load/Rest

Day 20: Power Workout

Olympic Squats: (5x5) 260
Incline Bench: (5x5) 250
Pullups: (3x6)
Deadlifts: (3x5) 365
High Pulls: (2x6) 135
Barbell Curls: (2x6) 145
Weighted Dips: (2x6) [bw-243 + 55 lb]

-Felt great today, even though it was another wake up and lift day! The incline barbell press was undershot mostly because of the combination of not doing them in a while and not having a spotter. Therefore, I elected on 250 lbs and kept my rest periods between sets down to <120 seconds. I think the first three sets was down to about 90 seconds, then the other two was closer to 120 seconds. Pullups had a heavy negative going, and the barbell curls were done strict (no cheating), which felt pretty easy. My rest for biceps/triceps was basically walking to the barbell curls, doing a set, then walking across the gym to the dip bar....Back and forth was rest enough. BTW, I didn't put it in up top, but I also did a set of reverse grip curls with 90 lbs for 12 reps and rev. pressdowns for a set of 90 as well. Guess I just had a few extra minutes to kill before I left so, what the hell?

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