Originally Posted by 0311

Power Workout 1:

Olympic Squats: (5x5) or (6x4, 4x6)
Flat Bench: (5x5) or (6x4, 4x6)

Power Workout 2:

Olympic Squats: (4x5) or (6x4, 4x6)
Incline Bench: (5x5) or (6x4, 4x6)


So the reps/sets for the big two compounds change three different times. This will allow me to keep progressively overloading my muscles with greater and greater weight. For instance, if I did 5x5 (bench) with 295, then the following workout I'll use 305 for 6x4. The next time I workout with 5x5, I'll use the 305 from the previous 6x4's. This way it'll prolong my continued increase in weights for a lot longer. I basically used the DFHT template for the two seperate workouts.