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The numbers aren't very impressive
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They shouldn't be when starting a new training program. I always take the first two weeks lighter than usual.
-With the second exercise of every superset [A2,B2,C2] the weight can increase slightly if you can handle it, but your main focus is increasing the first lift [A1,B1,C1] every time you lift. That could mean 5 lbs, 10 lbs, ect. As long as the main lifts continue to increase, you'll grow. Don't try to increase the second exercise's weight if it doesn't allow for the 6-0-2 tempo. That's very important to keep.
For your shoulders day, the first exercise is your choice. I'd recommend either dumbbell presses or barbell military presses. If you are going to use the dumbbells, make sure to rotate your palms in to face you at the bottom of the movement. This will allow you to bring the dumbbell down as low as possible for a greater stretch.
Here's a better description with pics:
http://ast-ss.com/training/exercises...=Shoulder&pn=9