Thread: Kane's Training
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Old 11-21-2005, 05:19 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Thanks for the info 0311. I'm gonna try and go 2 weeks with the lighter weights and then really try and push myself on the first exercises (A1, B1, etc.).
I like BB Military Press, but I'll substitute DB Press in there every once in a while too. I like BB because when I get into the heavier weights (heavier for me anyway) it's a 'safer' lift. I say safer because in the past when I've done DB Press with heavy weights my arms tend to bend at the elbow when I'm fatigued. I usually try and do both of these with a spot and it's alot easier to have a spot on BB than DB. I'm still going to do both, I'm just going to favour BB a little more.
Great link btw.
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