Ok, yesterday was off, today is Day 6 aka Deltoids and Traps. Here's the breakdown, all days are 5x5, corresponding letters form a super-set with tempo 2-0-1 and 6-0-2, 120 s break after each superset.
Day 6 Deltoids/Traps (weighed in at 175lbs)
A1-BB Military Press 95lbs
A2-Wide Grip Upright Rows 50lbs

B1-Machine Press 100lbs
B2-DB Side Laterals 15lbs

C1-DB Bent Over Laterals 15lbs
C2-Machine Rear Delts 100lbs

D1-DB Shrugs 80lbs
D2-Close Grip Upright Rows 50lbs

Great workout, really good muscle burn and great pump. Really gonna push to bump up the weight on this one shortly.