I shave my chest 2wice a month and last night i was looking in the mirror and i noticed my chest was much thicker. The muscle fibers much more visible than a month ago. I haven't really changed my chest routine much accept that i started doing more crossovers. My Barbell Flat bench has gone up im doing sets of 315 for 15 reps very easily now. Also i added a Jump rope routine to my workout for a bit more cardio 3 weeks ago. I seem to be getting more cut out. For my size i feel i should be benching more but my arms are so damn long it seems like forever to get a full rep. Sometimes i do half 3/4 reps to take stress of my triceps on the bench press, it seems to hit my chest better, i know Sergio Olivia did the same thing benching. Ill let you guys know how im progressing at the bench in 3 more weeks.


Green Man