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R-ALA supposedly channels more of the glucose to the muscle cells instead of the fat cells hence the reason it would be beneficial with the large amount of carbs being consumed.
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Luckily, doing an program like UD2.0 you don't have that problem. If your muscles get completely depleted of glycogen, then the carbs you intake will all shuttle to your muscles long before fat. Right now, I'm looking more into telling a difference between using vinegar to help enhance glycogen repletion. I'm trying to figure out what the correct dosage should be.
