nice sleazy, dont be too disapointed by only 2lbs loss bro, a lot of people would kill for that. I'm aiming for that per week.

also with the r-ala you wanna watch when you take it. From my understanding it is very good at clearing carbs from the blood (in whatever form they are in) but if taken with an excess amount of carbs (like on carb up day) it will shuttle them to fat cells. so dont take it on refeed days is my point.

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