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Old 11-25-2005, 01:11 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
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Day 22: Low Carb/Depletion 1

Preworkout: 2 scoops BCAA's, 1 scoop protein w/ water

Depletion Workout:

-I went right down the list with no more than 45 seconds rest between sets. At the end, I took a few minutes rest before doing the list over again for the second time.

First run in black, second run in red.

-Flat Dumbbell Press: 3 x 15, 3 x 15
-Rows: 3 x 15, 2 x 15
-Lateral Machine: 3 x 15-20, 2 x 15
-Incline Curls: 2 x 15, 2 x 15
-Triceps Press: 2 x 15, 2 x 15
-Calf Raises: 3 x 15-20, 3 x 15
-Leg Press: 3 x 15-20, 3 x 12

- Today I actually increased all the weights used for depletion. Probably in part to increased fitness.


Day 23: Low Carb/Depletion 2

Preworkout: 2 scoops BCAA's, 1 scoop protein w/ water

Depletion Workout:

-I went right down the list with no more than 45 seconds rest between sets. At the end, I took a few minutes rest before doing the list over again for the second time.

First run in black, second run in red.

-Incline Dumbbell Press: 3 x 15, 3 x 15
-Pulldowns: 3 x 15, 2 x 15
-Lateral Machine: 3 x 15-20, 2 x 15
-Preacher Curls: 2 x 15, 2 x 15
-Triceps Press: 2 x 15, 2 x 15
-Calf Raises: 3 x 15-20, 3 x 15
-Leg Press: 3 x 15-20
-Leg Curls: 3 x 15
-Leg Extensions: 3 x 15

-Decided on less leg presses and more isolation work because I feel like it works better for depleting my legs. I, as usual, saved my legs for last or else I'd throw up....again.
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