Day 22: Low Carb/Depletion 1
Preworkout: 2 scoops BCAA's, 1 scoop protein w/ water
Depletion Workout:
-I went right down the list with no more than 45 seconds rest between sets. At the end, I took a few minutes rest before doing the list over again for the second time.
First run in black, second run in red.
-Flat Dumbbell Press: 3 x 15, 3 x 15
-Rows: 3 x 15, 2 x 15
-Lateral Machine: 3 x 15-20, 2 x 15
-Incline Curls: 2 x 15, 2 x 15
-Triceps Press: 2 x 15, 2 x 15
-Calf Raises: 3 x 15-20, 3 x 15
-Leg Press: 3 x 15-20, 3 x 12
- Today I actually increased all the weights used for depletion. Probably in part to increased fitness.
Day 23: Low Carb/Depletion 2
Preworkout: 2 scoops BCAA's, 1 scoop protein w/ water
Depletion Workout:
-I went right down the list with no more than 45 seconds rest between sets. At the end, I took a few minutes rest before doing the list over again for the second time.
First run in black, second run in red.
-Incline Dumbbell Press: 3 x 15, 3 x 15
-Pulldowns: 3 x 15, 2 x 15
-Lateral Machine: 3 x 15-20, 2 x 15
-Preacher Curls: 2 x 15, 2 x 15
-Triceps Press: 2 x 15, 2 x 15
-Calf Raises: 3 x 15-20, 3 x 15
-Leg Press: 3 x 15-20
-Leg Curls: 3 x 15
-Leg Extensions: 3 x 15
-Decided on less leg presses and more isolation work because I feel like it works better for depleting my legs. I, as usual, saved my legs for last or else I'd throw up....again.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|