Day 24: Low Carb/Moderate Cardio

Preworkout: 2 scoops BCAA's, 1 scoop protein w/ water

Workout- 42 minutes moderate run, 10 minute cool down.

Postworkout: 2 scoops BCAA's, 2 scoops protein w/ water.

Yes, today was Thanksgiving. But, due to this sledge-hammer style of diet, I didn't cheat. I ate a ton of turkey w/out gravy, and a few spoonfulls of pumpkin pie. That was the only carbs I ate besides veggies. It was hard as hell, but I don't want to come all this way and fuck up my carb load in a few days from now. If I was on a regular cutting diet, I most likely would've ate my fill of potatoes, yams, bread/gravy, ect. This diet was way too hard to maintain, and mentally prevents me from taking that step backwards.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.