Day 24: Low Carb/Moderate Cardio
Preworkout: 2 scoops BCAA's, 1 scoop protein w/ water
Workout- 42 minutes moderate run, 10 minute cool down.
Postworkout: 2 scoops BCAA's, 2 scoops protein w/ water.
Yes, today was Thanksgiving. But, due to this sledge-hammer style of diet, I didn't cheat. I ate a ton of turkey w/out gravy, and a few spoonfulls of pumpkin pie. That was the only carbs I ate besides veggies. It was hard as hell, but I don't want to come all this way and fuck up my carb load in a few days from now. If I was on a regular cutting diet, I most likely would've ate my fill of potatoes, yams, bread/gravy, ect. This diet was way too hard to maintain, and mentally prevents me from taking that step backwards.
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