Day 26: Carb Load/High Intensity

Preworkout: 2 scoops Xtend (BCAA's), 1 scoop protein w/ water, 1 scoop of Creatine HSC (for the creatine/dextrose)

-Full Body

Flat Bench: 2x9,8 (275)
Pulldowns: 2x10,10 (270)
Incline Dumbbell: 1 x 10 (105), 1 x 8 (110)
Cable Rows: 2x12 (290)
Side Lateral Mach: 2x8 (180)
Incline Curls: 1x10 (55)
Seated Leg Curls: 2x12 (190)

- I felt really, really bad today. Completely drained and threw up after one set of incline curls. I take it's from having 4 straight carb depletion days instead of the normal 3. I felt sick after the pulldowns in the beginning of the workout. My muscles had nothing. The good news is that I was still very strong, the bad being me not being able to complete the workout. I hope that I'll get more used to doing 4 straight days in a row of <75 grams of carbs.

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